I discovered these Keto Burger Fat Bombs from Delish. You can see their recipe here.
These Keto Burger Fat bombs are not only tasty and satisfying, but they are also super easy to make. I used lean ground beef 90/10. Mix the ground beef with garlic powder, salt, and pepper. Pre-cut your butter and cheese so it is ready for assembly.
Use a mini muffin pan and fill the bottom with about a teaspoon of burger. Then add the butter slices and cover with more burger. Lastly add the cheese and cover the tops with the remaining meat.Print
Keto Burger Fat Bombs - These Keto Burger Fat bombs are not only tasty and satisfying, but they are also super easy to make.
1 lb. ground beef
1/2 tsp. garlic powder
Freshly ground black pepper
2 tbsp. cold butter, cut into pieces
2 oz. cheddar, cut into pieces
- Preheat oven to 375° and grease a mini muffin tin with cooking spray. In a medium bowl, season beef with garlic powder, salt, and pepper.
- Press 1 teaspoon beef evenly into the bottom of each muffin tin cup, completely covering the bottom. Place a piece of butter on top then press 1 teaspoon beef over butter to completely cover.
- Place a piece of cheddar on top of meat in each cup then press remaining beef over cheese to completely cover.
- Bake until meat is cooked through, about 20-30 minutes. Let cool slightly.
Cooking time can vary depending on your preference.
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Keywords: easy, keto, low carb