These delicious loaded avocado baked eggs look as good as it tastes. As a bonus, you won’t need to dirty any pots or pans to prepare it if you microwave the bacon rather than fry it.
Tips and tricks for preparing Loaded Avocado Bake Eggs.
There are a couple of “tricks” to perfecting these delicious loaded avocado baked eggs. For starters, use large avocados and medium-sized eggs. Otherwise, the egg white may overflow the avocado. Cracking each egg into a small bowl before carefully pouring it into the avocado will also help prevent spills.
To keep your egg-filled avocados from tipping over while baking, position them over the holes of a muffin tin, rather than on a flat baking sheet, before placing them in the oven. You can also you a small baking dish such as this casserole dish. The sides of the dish help hold the avocados upright.
Are these Avocado Baked Eggs Keto Friendly?
YES... YES... these loaded avocado baked eggs is a Ketogenic Diet breakfast recipe! Fun fact... Avocados contain more potassium than bananas, are loaded with heart-healthy monounsaturated fatty acids and loaded with fiber. Eating Avocados can help lower cholesterol and triglyceride levels.
Eggs are full of protein and the combination of avocado and eggs are a great combination for weight loss. As they say "Fiber and protein at every meal makes losing weight no big deal!"
Learn more about the ketogenic DietPrint
These loaded avocado baked eggs are not only delicious, they are Keto friendly.
2 large ripe avocados
4 medium eggs
Sea salt and black pepper, to taste
½ c. Cheddar Jack Cheese, shredded
3 strips sugar-free bacon, cooked crispy and crumbled
Optional garnish: chives or green onions (green parts only), sliced thin
1. Preheat oven to 350° F and line a rimmed baking sheet with parchment paper.
2. Cut avocados in half lengthwise and remove the pits. Use a spoon to carefully remove some of the avocado flesh around the pit to create more space for the egg. Reserve removed flesh for another use (or smash, season with salt and pepper to taste, and top each baked avocado half with a spoonful before serving).
3. Crack one egg into a small bowl and then carefully transfer the egg into one of the prepared avocado halves. Place the filled avocado onto the prepared baking sheet and repeat this process with the remaining avocado halves and eggs. Season each with salt and black pepper, to taste.
Place filled avocado halves in pre-heated oven to bake for 20-25 minutes, or until the eggs are cooked according to your preference.
Keywords: Avocado baked eggs